tribe testimonies

  • She made me feel at ease, confident, excited, listened to and like we were in this fight together. Every workout I do is tailored to me or adjusted so that I’m not injuring myself, I’m sore at times but it’s not to the point that I can’t live my life outside the gym.

  • Her comprehensive approach to fitness didn't just focus on exercise; it encompassed nutrition, mindset, and overall well-being. I was able to find myself again in the process of achieving wellness.

  •   Her program was tailored to me, my body, and my goals. 

    I finally felt heard and seen. 

    I feel empowered, strong, sexy and feminine again.

Fitness Classes

  • Beyond the Core is an Absolute must have and the instuctor is the whole package. From gentle spirit to her challenging training ending with self love affirmations at the end of every class. It's a whole Experience !

    R. Heath

  • Left the Pilates Class and felt incredible afterward.

    C. Culley

  • LaDreauna was so knowledgeable, patient, and had a direct but compassionate approach. i will definitely take class with her again.

    K. Crumbley