Fitness Classes
Heal love Dance
Step into our 60-minute heels dance class designed to elevate your body confidence and foster self-love. In this dynamic session, you’ll master the art of walking gracefully in heels while enhancing your posture. Our expert instructor will provide guidance in a friendly and supportive atmosphere. Experience a transformative journey as you embrace your unique beauty and confidence with each step you take!
Join us for a fun, 60-minute class that helps you burn calories. Ballet Burn mixes ballet, pilates, and cardio to create a fresh way to lose weight.
Ballet burn BARRE
"Beyond the Core" is a 60-minute mind-body exercise program. It focuses on body-weight exercises to improve strength, balance, coordination, posture, and flexibility while building core strength and muscle.
Beyond the core
Stretch therapy
Join our rejuvenating 60-minute stretch therapy class! Improve your flexibility, reduce muscle tension, and enjoy a sense of relaxation. Guided by a certified therapist, you'll work through tailored stretches that target key muscle groups. Whether you're a beginner or experienced, this class is designed for everyone. Don’t miss the chance to refresh your body and mind.
